What is Palmitoleic acid?

Palmitoleic acid is a natural compound in the fatty acid class. It is Omega-7 fatty acid – 7th atom in the carbon chain is the site of unsaturation. Palmitoleic acid is a principal constituent of glycerides and human adipose tissue. 

As a natural source, most commonly, Palmitoleic acid is associated with Macadamia nuts and oils, where it constitutes up to 20% of all fat content. In small amounts, it can be obtained from various dietary sources like animal fats, vegetables, and marine oils. 

Unsaturated fatty acids like Palmitoleic acid are associated with various health benefits like

• Improved insulin sensitivity
• Anti-inflammatory effect
• Improves heart health
• Regulates levels of cholesterol
• and more.

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