What is Lutein?
Lutein is a natural compound in the carotenoid compound class. It is a xanthophyll compound (yellow pigment) and can be isolated in large amounts from green and yellow plants like kale, spinach, yellow carrot, and others.
Like other carotenoids, Lutein is responsible for eye health. It can be located in macula – a small area on the retina responsible for three-color vision. However precise role of Lutein is indecisive.
Due to its highly conjugated structure, Lutein also has other health benefits and hence, is an important part of a healthy diet. These benefits are:
- Reduces oxidative stress
- Reduces inflammations
- Improves skin condition
- and more.
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